Make self-care a priority with help from this dedicated Self Care Journal, designed as a positive space to reflect on your mental health, support system and stress levels. Weekly logs help you track moods, sleep, self-care practices and more. Log positive affirmations, reflect on the week ahead and give yourself permission to unwind. Self-care looks different to everyone and how you practice is personal; start here. 5.7" x 8.25" • 7 weeks • Cover 120# cover weight with matte lamination • Interior pages 80# text weight • Sewn-stitch binding • Weekly logs • Built-in pocket • 1 metallic sticker sheet with 88 stickers